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              Laurie Grace Wood​​

          ​ Dancer, Choreographer, Pilates Practitioner, Creative Entrepreneur 

Pilates

Laurie Wood is a Certified Polestar Pilates Post-Rehab Practitioner, Licensed Massage Therapist, Dance Instructor & Choreographer, and Reiki Master. She holds Degrees in Modern Dance, Business Administration, and Metaphysics, and studied Dance Kinesiology and Advanced Spinal Pathologies along with many other body sciences and healing modalities. Laurie owned two Pilates & Massage Studios in Colorado and one in Florida, has developed and taught her signature Ageless Pilates Mat classes to hundreds of students, and has assisted many clients from seniors to ballet dancers out of their pain-cycles and into wholeness, wellness, and joyful movement. Laurie taught Ageless Pilates Mat classes for the City of Greensboro, NC and teaches her own Ageless Pilates Mat & Dance classes to students all over the country via Zoom. For a complete list of Laurie's education and trainings, go to her About Me page.


Private Pilates - a Zoomed 1-hour Private Pilates Post-Rehab or Conditioning session with Laurie. She will assist you with various exercises and movements on the Pilates Mat or in a chair, or using Pilates Props like the exercise ball, foam roller, theraban, small ball, or light weights, to discover any structural imbalances or faulty movement patterns. A Home Program will be created to help you heal, transform, grow stronger and more flexible, and manage those findings for a more mindful, pain-free existence. Most spinal, hip, knee, and shoulder pathologies can benefit from Private Pilates and Pilates Mat classes. Private Pilates Session - $35 per 1-hour Session


Ageless Pilates Mat Classes are held via Zoom. Laurie has spent decades designing her signature Ageless Pilates Mat & Ageless Pilates w/ Props classes, which includes a standing range of motion warm-up, basic Pilates Mat exercises, Post-Rehab exercises, stretching, coordinated breathing, mindfulness, and postural education. Pilates Props (exercise ball, foam roller, light weights, small ball & theraband) are also added to classes to create deeper conditioning, stretch, better balance, and dynamic challenge. Classes are safe, effective, and user-friendly for most spine and joint pathologies for the ageless body.


Tuesday Pilates w/ Props Class  - 2:00 - 3:00pm Eastern/12:00 - 1:00pm Mountain

7-week session starts September 14 - October 26, 2021. *NEW SESSION*

This class rotates Pilates w/ Props each week. (ask for info on ordering props)


Thursday Pilates Mat Class  - 2:00 - 3:00pm Eastern/12:00 - 1:00pm Mountain

7-week session starts September 16 - October 28, 2021. *NEW SESSION*

This class will stay focused on Pilates Mat exercises and stretches (no Props).


$60 for 7-weeks - Purchase the whole session...Get One Class for Free!

You also gain FREE access to our Class Video Library with a passcode (changing in Sept).


*NEW OPTION* - Monthly Access to our Pilates Video Library for only $25/month. You can take class whenever you want with a passcode. Please purchase at the beginning of each month.


***Please have approval from your doctor to attend Zoom Pilates Classes. By purchasing these classes you take sole responsibility of your own health and well-being and your physical ability to perform Pilates movements and stretches with mindfulness and safety at your own risk.


Purchase safely with PayPal or Credit/Debit Card, see buttons below.


*NOTE: There are no refunds. Class session fees do not roll over to the next session. Please contact me if there is an emergency or drastic life change that prevents you from finishing a session and we will work something out.


Once you have purchased below, I will email the Zoom link to you prior to each class.

Please contact me with any questions... [email protected]


Private Pilates Session

$35

Per 1-hour session by appointment

via Zoom

Buy an Individualized Pilates 

Post-Rehab Session

Private Pilates Session
$35.00

Ageless Pilates w/ Props Class

TUESDAYS 2-3:00 Eastern/

12-1:00 Mountain

7-week session

September 14 - October 26, 2021

$60

Per 1-hour Class/weekly

via Zoom

Purchase the whole 7-week session,

Get One Class for FREE!

TUESDAY Ageless Pilates w/ Props Class Session
$60.00

Ageless Pilates Mat Class

THURSDAYS 2-3:00 Eastern/

12-1:00 Mountain

7-week session

September 16 - October 28, 2021

$60

Per 1-hour Class/weekly

via Zoom

Purchase the whole 7-week session,

Get One Class for FREE!

THURSDAY Pilates Mat Class Session
$60.00

Monthly Video Access

$25

Per Month

Take any class anytime with passcode

access to our Pilates Video Library.

Please purchase at beginning of month.

Monthly Video Access
$25.00

Drop-in for Pilates Mat Class

$10

Per Week

Drop-in to Pilates Class, let Laurie know

to receive Zoom link

Drop-in for Pilates Mat Class
$10.00

TBA - Group Reformer Class

$

Per 1-hour/weekly class

via Zoom


Purchase the whole 7-week session,

Get One Class for FREE!

Reformer Class Session
$0.00
0