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              Laurie Grace Wood​​

          ​ Dancer, Choreographer, Pilates Practitioner, Creative Entrepreneur 

Pilates

Laurie Wood is a Certified Polestar Pilates Post-Rehab Practitioner, a Retired Licensed Massage Therapist, a Dance Instructor & Choreographer, and a Reiki Master. She holds Degrees in Modern Dance, Business Administration, and Metaphysics, and studied Dance Kinesiology and Advanced Spinal Pathologies along with many other body sciences and healing modalities. Laurie owned two Pilates & Massage Studios in Colorado and one in Florida, has developed and taught her signature Ageless Pilates Mat classes to hundreds of students, and has assisted many clients from seniors to ballet dancers out of their pain-cycles and into wholeness, wellness, and joyful movement. Laurie presently teaches Ageless Pilates Mat classes for the City of Greensboro, NC Park & Recreation's Active Adult Centers and teaches her own Ageless Pilates Mat classes and privates to students in CO, IN, & FL via Zoom. 


Private Pilates or Duet Private Pilates - a Zoomed 1-hour Private Pilates Post-Rehab or Conditioning session with Laurie for 1 or 2 people. She will assist you with various exercises and movements on the Pilates Mat or in a chair, or using Pilates Props like the exercise ball, foam roller, theraban, small ball, or light weights, to discover any structural imbalances or faulty movement patterns. A Home Program will be created to help you heal, transform, grow stronger and more flexible, and manage those findings for a more mindful, pain-free existence. Most spinal, hip, knee, and shoulder pathologies can benefit from Private Pilates, Duet Private Pilates, and Pilates Mat classes.


Private Pilates Session - $35 per 1-hour Session

Duet Private Pilates Session - $20 per person, per 1-hour Session

Please make sure to be released from your Doctor or PT before making an appointment and then purchase below.


Ageless Pilates Mat Classes are held via Zoom. Laurie has spent decades designing her signature Ageless Pilates Mat Classes, which includes a standing range of motion warm-up, basic Pilates Mat exercises, Post-Rehab exercises, stretching, coordinated breathing, mindfulness, and postural education. Classes are safe, effective, and user-friendly for most spine and joint pathologies for the ageless body.


Ageless Pilates Mat Classes - 

Thursdays 2:00 - 3:00pm Eastern/12:00 - 1:00pm Mountain

*NEW CLASS SERIES - 7-week session starts October 1 - November 19 (skipping Oct. 8)


Tuesdays 2:00 - 3:00pm Eastern/12:00 - 1:00pm Mountain

*NEW CLASS SERIES - 7-week session starts October 6 - November 17


$60 for 7-weeks - Purchase the whole session...Get One Class for Free! 

Purchase safely with PayPal or Credit/Debit Card, see buttons below.


*NOTE: There are no refunds. Class session fees do not roll over to the next session. Please contact me if there is an emergency or drastic life change that prevents you from finishing a session and we will work something out.


Once you have purchased below, I will email the Zoom registration link and numbers to you.

Please contact me with any questions... [email protected]


Private Pilates Session

$35

Per 1-hour session by appointment

via Zoom

Buy an Individualized Pilates 

Post-Rehab Session

Private Pilates Session
$35.00
Add to Cart

*NEW CLASS SESSION*

Ageless Pilates Mat Class

THURSDAYS 2-3:00 Eastern/

12-1:00 Mountain 

7-week Session 

Starts 10/1 - 11/19, skips Oct. 8

$60

Per 1-hour Class/weekly

via Zoom

Buy a  7-week Class Session,

Get One Class for FREE!

THURSDAY Ageless Pilates Mat Class Session w/ FREE class!
$60.00
Add to Cart

Ageless Pilates Mat Class

Drop-In

$10

Per 1-hour Class/weekly

via Zoom

Buy a Single Drop-In Class

Ageless Pilates Mat Class Drop-In
$10.00
Add to Cart

Duet Private Pilates

$20

Per Person, Per 1-hour session

by appointment, via Zoom

Buy a Specially Designed 

Pilates Session for Two

Duet Private Pilates - Each Person
$20.00
Add to Cart

Private Yoga Session

w/ David Potter

$35

Per 1-hour session by appointment

via Zoom

Buy an Individualized

Yoga Session

Private Yoga Session
$35.00
Add to Cart

*NEW CLASS SESSION*

Ageless Pilates Mat Class

TUESDAYS 2-3:00 Eastern/

12-1:00 Mountain

7-week Session

Starts 10/6 - 11/17

$60

Per 1-hour Class/weekly

via Zoom

Buy a 7-week Class Session,

Get One Class for FREE!

TUESDAY Ageless Pilates Mat Class Session w/ FREE class!
$60.00
Add to Cart